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on Thursday, July 16th, 2009 at 10:35 am and is filed under High Blood Pressure Symptom.
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3 Responses to “What to do with my high blood pressure at such a young age?”
Because you have high BP and obese does not necessarily mean you have high cholesterol!
You are very young, but heart attacks do not discriminate…eat a balanced diet, reduce cakes, biscuits, simple carbs, and exercise more, walking is ideal and if your swimming for an hour you should be swimming at least 6 lengths of a 50 metre pool….
Try beginning a daily medication for regulating blood pressure. Never smoke (that always raises your blood pressure). Cut back on some high sodium foods…
July 18th, 2009 at 1:59 am
Ruby Julian
Because you have high BP and obese does not necessarily mean you have high cholesterol!
You are very young, but heart attacks do not discriminate…eat a balanced diet, reduce cakes, biscuits, simple carbs, and exercise more, walking is ideal and if your swimming for an hour you should be swimming at least 6 lengths of a 50 metre pool….
July 19th, 2009 at 10:51 pm
Fred Wilcher
Try beginning a daily medication for regulating blood pressure. Never smoke (that always raises your blood pressure). Cut back on some high sodium foods…
July 23rd, 2009 at 1:22 am
Allen Ko
it is not likely at a young age
however keep te swimming up and dont use salt
use dash
eat lots of veggies and fruits
if over wt lose it