The best medicine(in fact it is not medicine) is water. Pure water. Try to consume about 2Ltrs of water every morning jut after you woke up.initially you cant, but by practice you can increase the amount. No solid food before and after an hour. Through out the day consume more water.
Reduce fat content foods.
Of course less salt and good exercise.
Enjoy living!

exercise sounds good. steer clear away from fatty foods and eat a lot of fiber rich ones. garlic is said to be a good stuff in lowering HBP..

man I’m just like you bro, I’m 29 and have been having high bp for about 5 years they put me on medicine which lowered my bp but the side effects were to harsh, what i did was examine my diet to see what was causing the hbp, i noticed i drank alot of caffeine and alcohol, I cut both and my bp is 135/77 which is still a bit high but not enough to be on meds.. examine your diet,cut caffeine, alcohol, reduce stress,watch the salt.. good luck

Lose weight

Cut down on salt intake

Medication if the first two doesn’t work