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	<title>Comments on: My diet won&#8217;t improve my blood pressure?</title>
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	<link>http://highbloodpressureandyou.com/blog/high-blood-pressure-diet/my-diet-wont-improve-my-blood-pressure/25/</link>
	<description>Controlling High Blood Pressure</description>
	<lastBuildDate>Thu, 31 Dec 2009 22:20:34 -0600</lastBuildDate>
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		<title>By: jal</title>
		<link>http://highbloodpressureandyou.com/blog/high-blood-pressure-diet/my-diet-wont-improve-my-blood-pressure/25/comment-page-1/#comment-45</link>
		<dc:creator>jal</dc:creator>
		<pubDate>Sat, 07 Feb 2009 12:28:31 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Blanche Mccombs&lt;/a&gt;


Your blood pressure could be genetic. 
Try eating (raw if you want)garlic and ginger. They reduce blood pressure.
I&#039;m not sure if thats allowed in a fruitatarian diet or how strict you are...but they&#039;ll do you good.</description>
		<content:encoded><![CDATA[<p><a href="">Blanche Mccombs</a></p>
<p>Your blood pressure could be genetic.<br />
Try eating (raw if you want)garlic and ginger. They reduce blood pressure.<br />
I&#8217;m not sure if thats allowed in a fruitatarian diet or how strict you are&#8230;but they&#8217;ll do you good.</p>
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		<title>By: answerer</title>
		<link>http://highbloodpressureandyou.com/blog/high-blood-pressure-diet/my-diet-wont-improve-my-blood-pressure/25/comment-page-1/#comment-44</link>
		<dc:creator>answerer</dc:creator>
		<pubDate>Thu, 05 Feb 2009 00:56:02 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Paul Royston&lt;/a&gt;


Your hypertension may not be caused by diet.  Maybe you need to see a doc and have your medication adjusted. 

And if you haven&#039;t been supplementing your diet with vitamin B12, as a vegan or fruitarian you need to do that.  Low B12 can lead to elevated homocysteine in your blood.   Go read about that somewhere. .</description>
		<content:encoded><![CDATA[<p><a href="">Paul Royston</a></p>
<p>Your hypertension may not be caused by diet.  Maybe you need to see a doc and have your medication adjusted. </p>
<p>And if you haven&#8217;t been supplementing your diet with vitamin B12, as a vegan or fruitarian you need to do that.  Low B12 can lead to elevated homocysteine in your blood.   Go read about that somewhere. .</p>
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		<title>By: Kim N</title>
		<link>http://highbloodpressureandyou.com/blog/high-blood-pressure-diet/my-diet-wont-improve-my-blood-pressure/25/comment-page-1/#comment-43</link>
		<dc:creator>Kim N</dc:creator>
		<pubDate>Mon, 02 Feb 2009 07:37:33 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Judkins&lt;/a&gt;


You really need to discuss this with your doctor, but your blood pressure problems are probably genetic, so diet will not completely correct the problem.</description>
		<content:encoded><![CDATA[<p><a href="">Judkins</a></p>
<p>You really need to discuss this with your doctor, but your blood pressure problems are probably genetic, so diet will not completely correct the problem.</p>
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		<title>By: Jason</title>
		<link>http://highbloodpressureandyou.com/blog/high-blood-pressure-diet/my-diet-wont-improve-my-blood-pressure/25/comment-page-1/#comment-42</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Sat, 31 Jan 2009 17:40:24 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Jeff Sifuentes&lt;/a&gt;


You need some good fats. Try getting some good fats in your diet.

Try eating a lot more Litchis, Bananas, Raspberries, Blackberries, Blueberries, Guavas, and Strawberries.

You need to exercise also. Try doing some cardio like bike riding, swiming, jump roping, walking, etc.

Reducing stress helps greatly too. Try meditating, relaxing on a beach, going to the spa, taking nice long baths, etc..</description>
		<content:encoded><![CDATA[<p><a href="">Jeff Sifuentes</a></p>
<p>You need some good fats. Try getting some good fats in your diet.</p>
<p>Try eating a lot more Litchis, Bananas, Raspberries, Blackberries, Blueberries, Guavas, and Strawberries.</p>
<p>You need to exercise also. Try doing some cardio like bike riding, swiming, jump roping, walking, etc.</p>
<p>Reducing stress helps greatly too. Try meditating, relaxing on a beach, going to the spa, taking nice long baths, etc..</p>
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		<title>By: pinkjade</title>
		<link>http://highbloodpressureandyou.com/blog/high-blood-pressure-diet/my-diet-wont-improve-my-blood-pressure/25/comment-page-1/#comment-41</link>
		<dc:creator>pinkjade</dc:creator>
		<pubDate>Wed, 28 Jan 2009 08:20:12 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Christine Laughlin&lt;/a&gt;


Blood pressure does not stay the same the whole day. Your BP can go up if you have physical exertions. It can also go up or down with emotional highs and lows. Anxiety increases BP.
Diet will definitely help maintain a low blood pressure but exercise will also help maintain a normal BP.
You can look it up on the internet.</description>
		<content:encoded><![CDATA[<p><a href="">Christine Laughlin</a></p>
<p>Blood pressure does not stay the same the whole day. Your BP can go up if you have physical exertions. It can also go up or down with emotional highs and lows. Anxiety increases BP.<br />
Diet will definitely help maintain a low blood pressure but exercise will also help maintain a normal BP.<br />
You can look it up on the internet.</p>
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		<title>By: Kiler D</title>
		<link>http://highbloodpressureandyou.com/blog/high-blood-pressure-diet/my-diet-wont-improve-my-blood-pressure/25/comment-page-1/#comment-40</link>
		<dc:creator>Kiler D</dc:creator>
		<pubDate>Sun, 25 Jan 2009 07:21:59 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Gerald Gerard&lt;/a&gt;


There are other reasons for high blood pressure, for example, stress...if you have a lot of stress or anxiety in your life your blood pressure will remain high. Also you could try researching other possible disorders that relate to high blood pressure. Having a physical done might be a good idea. Good luck!</description>
		<content:encoded><![CDATA[<p><a href="">Gerald Gerard</a></p>
<p>There are other reasons for high blood pressure, for example, stress&#8230;if you have a lot of stress or anxiety in your life your blood pressure will remain high. Also you could try researching other possible disorders that relate to high blood pressure. Having a physical done might be a good idea. Good luck!</p>
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		<title>By: Cute 1</title>
		<link>http://highbloodpressureandyou.com/blog/high-blood-pressure-diet/my-diet-wont-improve-my-blood-pressure/25/comment-page-1/#comment-39</link>
		<dc:creator>Cute 1</dc:creator>
		<pubDate>Thu, 22 Jan 2009 03:55:50 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Justin Higgins&lt;/a&gt;


Fruit sugar is good for you. Have you been on fruit for long? Sometimes it takes a couple of weeks. Make sure you drink enough water. I&#039;ve seen many high blood pressure people reduce their readings by going raw, keep it up a little longer.</description>
		<content:encoded><![CDATA[<p><a href="">Justin Higgins</a></p>
<p>Fruit sugar is good for you. Have you been on fruit for long? Sometimes it takes a couple of weeks. Make sure you drink enough water. I&#8217;ve seen many high blood pressure people reduce their readings by going raw, keep it up a little longer.</p>
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		<title>By: Senghuat L</title>
		<link>http://highbloodpressureandyou.com/blog/high-blood-pressure-diet/my-diet-wont-improve-my-blood-pressure/25/comment-page-1/#comment-38</link>
		<dc:creator>Senghuat L</dc:creator>
		<pubDate>Mon, 19 Jan 2009 19:23:35 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;June Reno&lt;/a&gt;


i am    joshua     now   your  answer</description>
		<content:encoded><![CDATA[<p><a href="">June Reno</a></p>
<p>i am    joshua     now   your  answer</p>
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		<title>By: nnik</title>
		<link>http://highbloodpressureandyou.com/blog/high-blood-pressure-diet/my-diet-wont-improve-my-blood-pressure/25/comment-page-1/#comment-37</link>
		<dc:creator>nnik</dc:creator>
		<pubDate>Fri, 16 Jan 2009 22:36:06 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Helen Landeros&lt;/a&gt;


wow i couldn&#039;t handle all the sugar from only eating fruit.</description>
		<content:encoded><![CDATA[<p><a href="">Helen Landeros</a></p>
<p>wow i couldn&#8217;t handle all the sugar from only eating fruit.</p>
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