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on Saturday, January 3rd, 2009 at 4:41 am and is filed under High Blood Pressure Diet.
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3 Responses to “I just went to a local clinic and was told I have high blood pressure, besides medicine what other ways can I?”
how long have you been on your diet, and execise. I am borderline, but if I exercise it becomes much better quickly. A walk is a help, as long as it is for 20 min, but if you are obese, check with a Dr.
January 3rd, 2009 at 10:08 pm
Kristin Durfee
how long have you been on your diet, and execise. I am borderline, but if I exercise it becomes much better quickly. A walk is a help, as long as it is for 20 min, but if you are obese, check with a Dr.
January 5th, 2009 at 3:55 pm
Walter Mount
i high blood pressure too, i find meditation and trying to stay calm and away from hot environments helps i got mine from my family x
January 7th, 2009 at 1:33 pm
June Reno
well dont smoke and limit your sodium intake and eat healthy, and of course take your med properly
good luck