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on Saturday, September 27th, 2008 at 3:11 pm and is filed under High Blood Pressure Diet.
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4 Responses to “i am 37, type 2 diabetic with high blood pressure. current wt. 245. would really like to lose wt. out of shape”
I also live on the East Coast and some days are better than others for walking outside. When it’s really too hot, how about doing a routine to a TV show or DVD?
High fiber diet is good for weight loss,dry beans ,blackeyed peas any kind of bean that is in dark juice is a good sorce of fiber,oatmeal for breakfast and greens use vinegar on your greens its very good for sugar and blood pressure. turkey,fish and chicken,baked not fried.
September 29th, 2008 at 12:15 am
Douglas Markham
You need to get a work out buddy and start eating healthier. Cut back on all the fats and sugars.
October 1st, 2008 at 10:43 am
Danny Harley
What about counting calories?
I also live on the East Coast and some days are better than others for walking outside. When it’s really too hot, how about doing a routine to a TV show or DVD?
October 3rd, 2008 at 7:22 am
Eleanor Maguire
DIABEETUS
October 3rd, 2008 at 9:44 am
Jeannette Crumb
High fiber diet is good for weight loss,dry beans ,blackeyed peas any kind of bean that is in dark juice is a good sorce of fiber,oatmeal for breakfast and greens use vinegar on your greens its very good for sugar and blood pressure. turkey,fish and chicken,baked not fried.